As promised, here is my second article about lifestyle habits that can support your journey while taking GLP-1 medications. In my previous article, I shared my thoughts on nutrition. Today, we’re talking about exercise. Exercise is a specific type of physical activity that is structured and performed with a goal—in other words, your workouts. ButContinue reading “Exercise and GLP-1 Medications: Supporting Muscle, Bone, and Overall Health”
Tag Archives: fitness
Yoga for Digestive Health: Alleviating Discomfort Naturally
Who hasn’t experienced occasional stomach pain, slow digestion, or heartburn? And maybe has reached for an antiacid or another medication to help relieve these uncomfortable symptoms? Traditional yoga, rooted in Indian tradition, offers benefits that extend beyond physical exercise. One of these potential benefits is support for occasional digestive discomfort. However, it is important toContinue reading “Yoga for Digestive Health: Alleviating Discomfort Naturally”
Unlocking the Power of Lifestyle Medicine for Better Health
I used to say that the best medicine was preventive medicine. But I no longer think so. Now, I believe that the best medicine is the lifestyle medicine. Twin studies have found that our genes only account for about of 25% of our health spam, which means that we do have a lot of powerContinue reading “Unlocking the Power of Lifestyle Medicine for Better Health”
Why Cardio Should Be More Than 10% of Your Fitness
After many years of training on my own in my home gym or outdoors, I decided to join a gym in 2025. They offered a complementary Fitness Assessment to all new members, and I surely took advantage of it. However, it was a disappointment in multiple ways, but one of them stuck out the most:Continue reading “Why Cardio Should Be More Than 10% of Your Fitness”
Create Your 2025 Wellness Vision: Beyond Resolutions
With the new year around the corner, many of us may be considering setting resolutions to improve our lifestyle. But I have a different suggestion for you: how about setting a wellness vision instead? Unlike resolutions, a wellness vision, sometimes called life vision, is an umbrella goal, a big picture of who we would likeContinue reading “Create Your 2025 Wellness Vision: Beyond Resolutions”
The Power of Ahimsa: Transform Your Relationships and Diet
In a meditation, I was introduced to the idea of “Ahimsa”, which has been top of mind for me ever since. Simply put, Ahimsa is the ethical principle of not causing harm to other living things. Rooted in several Indian religious, we can find similar concepts in Western religions, but usually limited to interactions between humanContinue reading “The Power of Ahimsa: Transform Your Relationships and Diet”
