Achieving Holistic Health and Wellness for a Better Life
“Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.”
National Wellness Institute
May: glimmer hunting
Focusing on small positive things boosts feelings of joy and safety.
Spring is in full swing and we may be experiencing a few changes. With change, uncertainty may arise and make us unase, triggering anxious feelings of fear for the future.
A usefull technique to bring our focus back is glimmer hunting, a term coined by Deb Dana. Glimmer hunting is the conscious search for positive moments and beautiful things like: the smell of our favorite food; the smile of a kid playing with a pet; a beautiful flower we find in our local garden. These moments are cues of safety that counteract anxiety triggers like uncertainty.
This month, I invite you to practice glimmer hunting and find confort in these precious, but often unnoticed, moments.
“I have devoted my life to uncertainty. Certainty is the death of wisdom, thought, creativity.”
I don’t know if I’ve shared this before, but having multiple food leftovers that I need to use before they spoil always sparks my culinary creativity. The challenge is: How can I build a dish that includes all these ingredients?…
of moderate cardiovascular activity and 2x strength training/ week for health. Source: CDC
What can I do for you?
Health and Wellness coaching
From surviving to thriving. As a team, we can optimize one, a few, or many components of lifestyle: nutrition, exercise, stress management, sleep, career, social connection, purpose.
Nutrition coaching
Make food work for you, not against you! I can support you with the resources and strategies to enhance your health and wellness through a top medicine: what you put inside your body.
Weight loss
As a specific type of nutrition coaching, I can help you achieve sustainable weight loss through optimized lifestyle choices: food, exercise, stress management and more.
Isabel
Hi! I am a certified Holistic Nutrition Coach, Health and Wellness Coach and Yoga instructor by the American Fitness Professional Association (AFPA). I strive to empower people with the knowledge and tools to optimize their wellness, through a process of self-discovery and partnership.
thrivebytheslice.com 