Achieving Holistic Health and Wellness for a Better Life
“Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.”
National Wellness Institute
April: renewing our energy
Spring is the season to plant the seeds for personal growth.
Each season has its own particular energy. In the Northern Hemisphere, the cold and dark winter days invite us to turn inward and rest. Spring longer, warmer and sunnier days promote connection and activity. Spring is the perfect time to start new habits that can help us grow. That’s exactly what Nature does in Spring!
Something as simple as seting aside a few minutes for gentle movement, stretching, or deep breathing can help us improve our welbeing, by releasing tension, improving focus, and boosting your energy. It’s not about intensity—it’s about consistency and giving yourself a small, intentional pause to reset and recharge.
This month, I invite you to align with the Spring energy and schedule an easy 10-minute daily reset to reconnect with your body and mind, planting the seeds for habit building and a healthier year ahead.
I don’t know if I’ve shared this before, but having multiple food leftovers that I need to use before they spoil always sparks my culinary creativity. The challenge is: How can I build a dish that includes all these ingredients?…
of moderate cardiovascular activity and 2x strength training/ week for health. Source: CDC
What can I do for you?
Health and Wellness coaching
From surviving to thriving. As a team, we can optimize one, a few, or many components of lifestyle: nutrition, exercise, stress management, sleep, career, social connection, purpose.
Nutrition coaching
Make food work for you, not against you! I can support you with the resources and strategies to enhance your health and wellness through a top medicine: what you put inside your body.
Fat loss coaching
As a specific type of nutrition coaching, I can help you achieve sustainable fat loss through optimized lifestyle choices: food, exercise, stress management and more.
Isabel
Hi! I am a certified Holistic Nutrition Coach, Health and Wellness Coach and Yoga instructor by the American Fitness Professional Association (AFPA). I strive to empower people with the knowledge and tools to optimize their wellness, through a process of self-discovery and partnership.
thrivebytheslice.com 