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The Power of Eating the Rainbow for Better Health
Many of us may have heard the advice of “eating the rainbow”. Let’s discover how this beautiful way of eating can help us optimize our wellbeing. What does “eat the rainbow mean” and why is it important? “Eat the rainbow” means eating fruits and vegetables of many different colors. The… Read more
Article, diet, Health and Wellness Coaching, Healthy Aging, Holistic Nutrition Coaching, Lifestyle, Nutrition3–4 minutes -
Yin and Yang: Achieve Harmony in Your Busy Life
Today, I am going to write about a topic that lately has become extremely helpful for me to navigate the challenges of daily life: the balance between yin and yang. Perhaps like many of you, I was vaguely familiar with the concepts of yin and yang and the classic representation:… Read more
2–4 minutes -
How to Build and Maintain Muscle Mass Effectively: protein and nutrition plans
Part 2 – Nutrition deep dive This article is the second in the series about how to maintain and build muscle mass. In part 1, which can be found here, I introduced protein and energy as the two key dietary factors, which I will discuss in more detail now. Daily… Read more
Article, diet, Exercise, Health and Wellness Coaching, Holistic Nutrition Coaching, Lifestyle, Muscle, Nutrition, weight-loss10–14 minutes -
How to Build and Maintain Muscle Mass Effectively
Part 1: Overview We are on those early January days when some of us may be shaping our wellness goals for the year ahead. Years ago, a common resolution, especially among women, was to lose weight. But now we can notice an increasing number of people, again especially women, choosing… Read more
Article, Exercise, Health and Wellness Coaching, Healthy Aging, Lifestyle, Muscle, Nutrition, weight-loss6–9 minutes -
The Power of Imperfection: Small Steps Towards Change
Being in a minority group requires courage. Due to life circumstances, and my personal choices, I have experienced the challenge many times. It is empowering, but not easy. If there’s a field where I have faced direct questioning or even criticism, that’s my choice of following a vegan lifestyle. Some… Read more
2–3 minutes
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