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Exercise and GLP-1 Medications: Supporting Muscle, Bone, and Overall Health
As promised, here is my second article about lifestyle habits that can support your journey while taking GLP-1 medications. In my previous article, I shared my thoughts on nutrition. Today, we’re talking about exercise. Exercise is a specific type of physical activity that is structured and performed with a goal—in… Read more
Article, Exercise, glp-1, Health and Wellness Coaching, holistic-health, Lifestyle, Muscle, weight-loss6–9 minutes -
Optimizing Nutrition to Support GPL-1 Medications
You may have heard about GLP-1 medications, or perhaps you know someone who is using one and has experienced significant weight loss. GLP-1 medications can be a helpful tool for weight management. At the same time, food, movement, sleep, and stress management all play an important role in how you… Read more
Article, diet, glp-1, Health and Wellness Coaching, holistic-health, Lifestyle, Nutrition, weight-loss10–14 minutes -
Yoga for Digestive Health: Alleviating Discomfort Naturally
Who hasn’t experienced occasional stomach pain, slow digestion, or heartburn? And maybe has reached for an antiacid or another medication to help relieve these uncomfortable symptoms? Traditional yoga, rooted in Indian tradition, offers benefits that extend beyond physical exercise. One of these potential benefits is support for occasional digestive discomfort.… Read more
Article, Exercise, Health and Wellness Coaching, holistic-health, Lifestyle, Mind, mindfulness, stress management, yoga5–7 minutes -
Evaluating Protein: Animal vs Plant Sources
Everybody is talking about protein for a good reason: eating enough of this macronutrient is supportive of health. Protein is needed for muscle, bone, hair and other tissues growth and repair, it acts as enzyme in multiple metabolic processes, it carries nutrients like iron, it plays a key role in… Read more
Article, diet, Health and Wellness Coaching, Holistic Nutrition Coaching, Lifestyle, Muscle, Nutrition4–6 minutes -
How to Shape Your Career Plan for Success
Many of us spend 8 hours, one third of our day, working. That’s half of our awake time. No wonder why occupational wellness is one of the pillars of holistic wellness. How we feel with respect to our job has big implications in all other areas of our wellness: mental,… Read more
7–11 minutes
Optimize your life through holistic wellness
