First of all, thank you for stopping by! I hope you find the content of this site helpful.
My name is Isabel. As a Holistic Nutritionist, Health and Wellness Coach, and Yoga instructor, I am passionate about empowering people to optimize their quality of life through a comprehensive approach including food, exercise, and other areas of wellness, like stress management, sleep, career, mindfulness, or social connections.
Having personally experieced the amazing things that a holistic approach to wellness can do for us, I am eager to help others. A few adjustments to our lifestyle can take us from surviving, to thriving.
It is true that genetics and our environment play a role, but the good news is that they are not deterministic. Studies have shown that our lifestyle choices have the highest impact – about 80% according to the Blue Zones research – on our health span. That is, the years we live in good health.
Our lifestyle choices influence:
- Our physical wellbeing, including brain, cardivascular, metabolic and inmunity health, and chronic inflammation.
- Our mental health, including stress and anxiety management, emotions, agency and empowerment.
- Our occupational and intellectual health, fostering our curiosity, critical thinking, career development, and our unique contributions in our workspace.
- Our social health, helping us build meaningful connections, sense of belonging, community, cultural identity and environmental awareness.
- Our spirituality, helping us identify our purpose, regardless if we are practice a religion or not, and live according to our values.
On my website, you will find articles about all these topics to help you learn more, should you be interested. Health and wellness don’t have to be complicated; with simple products and techniques, we can do a lot. I also share my point of view on trendy or controversial topics like intermitent fasting, superfoods, protein intake, dairy, popular diets and supplements, and the occasional recipe. Feel free to leave a comment or use the contact form if you’d like to share something, have questions, or would like to suggest a topic. You can also subscribe at the bottom of the page, to be notified when new content is posted.
Ready to start our journey together?
Important note
The information shared on this website is for general educational purposes only. It is not meant to diagnose or treat any health condition. Please always check with a healthcare provider before implementing any lifestyle change.
thrivebytheslice.com 