Achieving Holistic Health and Wellness for a Better Life
“Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.”
National Wellness Institute
January: A more aligned life
We do not need a new life. We need a more aligned one.
January is the month of resolutions. However, most of those resolutions are aiming to fix us: lose weight, exercise more, quit drinking, and so on. But what if this year we flipped the script, and instead of trying to reinvent ourselves, we tried to live more aligned with our needs, our values and our goals?
For example, many people already love animals, enjoy the outdoors and care about their health. A natural step for them can be to reduce animal products in their diet, to spend more time walking in nature, or quit binge drinking. Instead of formulating resolutions, they are making the choice to live in line with who they are – no need to fix anything.
This month, I invite you identify your needs, values and goals, and consider making mindful lifestyle decisions that support them.
Being in a minority group requires courage. Due to life circumstances, and my personal choices, I have experienced the challenge many times. It is empowering,…
I don’t know if I’ve shared this before, but having multiple food leftovers that I need to use before they spoil always sparks my culinary creativity. The challenge is: How can I build a dish that includes all these ingredients?…
of moderate cardiovascular activity and 2x strength training/ week for health. Source: CDC
What can I do for you?
Health and Wellness coaching
From surviving to thriving. As a team, we can optimize one, a few, or many components of lifestyle: nutrition, exercise, stress management, sleep, career, social connection, purpose.
Nutrition coaching
Make food work for you, not against you! I can support you with the resources and strategies to enhance your health and wellness through a top medicine: what you put inside your body.
Fat loss coaching
As a specific type of nutrition coaching, I can help you achieve sustainable fat loss through optimized lifestyle choices: food, exercise, stress management and more.
Isabel
Hi! I am a certified Holistic Nutrition Coach and a certified Health and Wellness Coach by the American Fitness Professional Association (AFPA). I strive to empower people with the knowledge and tools to optimize their wellness, through a process of self-discovery and partnership.
thrivebytheslice.com 