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How to Build and Maintain Muscle Mass Effectively
Part 1: Overview We are on those early January days when some of us may be shaping our wellness goals for the year ahead. Years ago, a common resolution, especially among women, was to lose weight. But now we can notice an increasing number of people, again especially women, choosing… Read more
Article, Exercise, Health and Wellness Coaching, Healthy Aging, Lifestyle, Muscle, Nutrition, weight-loss6–9 minutes -
The Power of Imperfection: Small Steps Towards Change
Being in a minority group requires courage. Due to life circumstances, and my personal choices, I have experienced the challenge many times. It is empowering, but not easy. If there’s a field where I have faced direct questioning or even criticism, that’s my choice of following a vegan lifestyle. Some… Read more
2–3 minutes -
Walking: The Debate on Enough Exercise
Walking is having a moment right now. And a for good reasons, as it is a type of exercise accessible and safe for most people, that doesn’t require a gym membership or specialized equipment besides a good pair of shoes. And with the rise of fitness trackers, most of us… Read more
5–7 minutes -
Choosing the Right Chocolate type: A Nutritional Guide
I have yet to meet somebody who doesn’t like chocolate. I personally love it, a little too much I would even say! And this is OK, because unlike most other treats, chocolate can be good for you – if you choose the right type, and control your portions. My goal… Read more
Article, diet, Health and Wellness Coaching, Healthy Aging, Holistic Nutrition Coaching, Nutrition, Superfoods, weight-loss4–6 minutes -
5 Keys to Building a Lifelong Exercise Habit
Building a consistent exercise habit isn’t just about looking fit — it’s about unlocking a healthier, more energized, and more resilient version of ourselves for life. Regular movement sharpens our mind, strengthens our body, boosts our mood, and protects us against the chronic conditions that hold so many people back… Read more
5 keys, Article, Exercise, Health and Wellness Coaching, Healthy Aging, Lifestyle, stress management, weight-loss4–6 minutes
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