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Choosing the Right Chocolate type: A Nutritional Guide
I have yet to meet somebody who doesn’t like chocolate. I personally love it, a little too much I would even say! And this is OK, because unlike most other treats, chocolate can be good for you – if you choose the right type, and control your portions. My goal… Read more
Article, diet, Health and Wellness Coaching, Healthy Aging, Holistic Nutrition Coaching, Nutrition, Superfoods, weight-loss4–6 minutes -
5 Keys to Building a Lifelong Exercise Habit
Building a consistent exercise habit isn’t just about looking fit — it’s about unlocking a healthier, more energized, and more resilient version of ourselves for life. Regular movement sharpens our mind, strengthens our body, boosts our mood, and protects us against the chronic conditions that hold so many people back… Read more
5 keys, Article, Exercise, Health and Wellness Coaching, Healthy Aging, Lifestyle, stress management, weight-loss4–6 minutes -
5 Lifestyle Changes to Lower Breast Cancer Risk
October is Breast Cancer Awareness month. Before it ends, I would like to give this important cause the attention it deserves on my website. Because there is plenty we can do with our lifestyle choices to manage our risk, even if our genetic is not favorable. Unfortunately, not everyone knows… Read more
5 keys, Article, diet, Exercise, Health and Wellness Coaching, Holistic Nutrition Coaching, Lifestyle, Mind, mindfulness, Nutrition, stress management, weight-loss8–12 minutes -
5 Simple Strategies to Control Hunger Effectively
We may not always like it, but hunger is a vital sensation, an attention call from our body to get the nutrients it needs to survive. We are born with a self-regulated ability to eat when we are hungry. Babies will certainly (and loudly!) demand food, if it is not… Read more
5 keys, Article, diet, Health and Wellness Coaching, Holistic Nutrition Coaching, Lifestyle, Nutrition, weight-loss5–7 minutes -
Unlocking the Power of Lifestyle Medicine for Better Health
I used to say that the best medicine was preventive medicine. But I no longer think so. Now, I believe that the best medicine is the lifestyle medicine. Twin studies have found that our genes only account for about of 25% of our health spam, which means that we do… Read more
6–9 minutes
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