holistic-health

The Power of Eating the Rainbow for Better Health

Many of us may have heard the advice of “eating the rainbow”. Let’s discover how this beautiful way of eating can help us optimize our wellbeing. What does “eat the rainbow mean” and why is it important? “Eat the rainbow” means eating fruits and vegetables of many different colors. The idea is important because: WhatContinue reading “The Power of Eating the Rainbow for Better Health”

Unlocking the Power of Lifestyle Medicine for Better Health

I used to say that the best medicine was preventive medicine. But I no longer think so. Now, I believe that the best medicine is the lifestyle medicine. Twin studies have found that our genes only account for about of 25% of our health spam, which means that we do have a lot of powerContinue reading “Unlocking the Power of Lifestyle Medicine for Better Health”