As promised, here is my second article about lifestyle habits that can support your journey while taking GLP-1 medications. In my previous article, I shared my thoughts on nutrition. Today, we’re talking about exercise. Exercise is a specific type of physical activity that is structured and performed with a goal—in other words, your workouts. ButContinue reading “Exercise and GLP-1 Medications: Supporting Muscle, Bone, and Overall Health”
Tag Archives: strength training
How to Build and Maintain Muscle Mass Effectively
Part 1: Overview We are on those early January days when some of us may be shaping our wellness goals for the year ahead. Years ago, a common resolution, especially among women, was to lose weight. But now we can notice an increasing number of people, again especially women, choosing the opposite: to increase theirContinue reading “How to Build and Maintain Muscle Mass Effectively”
5 Keys to Building a Lifelong Exercise Habit
Building a consistent exercise habit isn’t just about looking fit — it’s about unlocking a healthier, more energized, and more resilient version of ourselves for life. Regular movement sharpens our mind, strengthens our body, boosts our mood, and protects us against the chronic conditions that hold so many people back as they age. Yet despiteContinue reading “5 Keys to Building a Lifelong Exercise Habit”
