glp-1

Exercise and GLP-1 Medications: Supporting Muscle, Bone, and Overall Health

Home workout area with yoga mat, weights, exercise ball, and resistance bands

As promised, here is my second article about lifestyle habits that can support your journey while taking GLP-1 medications. In my previous article, I shared my thoughts on nutrition. Today, we’re talking about exercise. Exercise is a specific type of physical activity that is structured and performed with a goal—in other words, your workouts. ButContinue reading “Exercise and GLP-1 Medications: Supporting Muscle, Bone, and Overall Health”

Optimizing Nutrition to Support GPL-1 Medications

You may have heard about GLP-1 medications, or perhaps you know someone who is using one and has experienced significant weight loss. GLP-1 medications can be a helpful tool for weight management. At the same time, food, movement, sleep, and stress management all play an important role in how you feel during treatment and inContinue reading “Optimizing Nutrition to Support GPL-1 Medications”