smart goals

Dry January: A Fresh Start to Healthier Drinking

Note: this post has been updated to include the lastest advisory published by the U.S. Surgeon General on January, 3rd, 2025. Staying on topic with my latest posts related to lifestyle changes for the New Year, today I would like to discuss a big one: reducing alcohol consumption. This is exactly the goal of theContinue reading “Dry January: A Fresh Start to Healthier Drinking”

Create Your 2025 Wellness Vision: Beyond Resolutions

With the new year around the corner, many of us may be considering setting resolutions to improve our lifestyle. But I have a different suggestion for you: how about setting a wellness vision instead? Unlike resolutions, a wellness vision, sometimes called life vision, is an umbrella goal, a big picture of who we would likeContinue reading “Create Your 2025 Wellness Vision: Beyond Resolutions”