I acknowledge that not everyone may be familiar with the word “holistic” in front of the word “nutrition”. What does this mean? Are we talking about a comprehensive omnivore nutrition, a flexible nutrition, an alternative diet based on super foods, or something else? Well, none of this. Holistic as qualifier of nutrition does not referContinue reading “Empower Your Health with Holistic Nutrition”
Tag Archives: health
Intermittent Fasting: Benefits and Risks Explained
Intermittent fasting is having a moment right now. Numerous nutrition and fitness professionals encouraging it for variety of supposed health benefits, from fat loss to insulin regulation, to slow down aging. However, not all proclaimed benefits have been proved with conclusive systemic or meta analysis; but still, it seems to work for many people. InContinue reading “Intermittent Fasting: Benefits and Risks Explained”
Eat food. Not too much. Mostly plants.
When I first heard this phrase from Michael Pollan, I immediately adopted it because it fully represents my approach to eating and nutrition. I like that it’s simple, it’s straightforward and that it’s flexible. Let’s dive deeper into what it means: Eat Food Obviously, we eat food, one could think. But do we? What isContinue reading “Eat food. Not too much. Mostly plants.”
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