Recipes

  • Healthy Vegan Shepherd’s Pie Recipe

    Healthy Vegan Shepherd’s Pie Recipe

    The classic Sheperd’s Pie is a staple cool-weather comfort food dish, and has the potential to be healty if the ingredients are chosen carefully. For example, using lean meats instead of high fat ones for the filling, and whole potatos instead of instant mashed potatoes for the top. This recipe… Read more

    , ,
    2–3 minutes
  • Healthy Chana Masala Recipe Without Coconut Milk

    Healthy Chana Masala Recipe Without Coconut Milk

    I absolutely love Indian food and specially curries. There are usually quite nutritious, loaded with chickpeas or lentils and greens. Also filling and comforting during the colder months. Many of them easy to make and using only one pot. But – they tend to be made with coconut milk, which… Read more

    ,
    2–3 minutes
  • Delicious Vegan Banana Bread Recipe

    Delicious Vegan Banana Bread Recipe

    Vegan baking may seem an oxymoron, as baking usually requires dairy and eggs. Dairy is a minor hurdle, thanks to the variety of plant-based milk, yogurt and butter options available. But eggs? Eggs are critical in baking due to their essential role as binders. Fortunately, there are actually multiple whole… Read more

    ,
    2–3 minutes
  • Easy Low FODMAP, gut friendly Hummus Recipe

    Easy Low FODMAP, gut friendly Hummus Recipe

    Hummus, a type of dip or spread made from chickpeas and sesame paste (tahini), is a super nutritious and versatile food. It can be used as a spread in any type of handheld or sandwich, as condiment for grain bowls, appetizer with crudités or crackers, or even as substitute of… Read more

    , ,
    2–3 minutes
  • Quick and Easy Seitan Empanada

    Quick and Easy Seitan Empanada

    I love empanadas. Here’s is a plant-based version of the classic Spanish meat empanada – as tasty but way healthier! Nutrition Notes I’m using premade puff pastry for this. Puff pastry is high in fat, so make sure you choose a good quality one, preferably suitable for vegans to minimize… Read more

    ,
    2–3 minutes