Recipes

  • Quick and Easy Seitan Empanada

    Quick and Easy Seitan Empanada

    I love empanadas. Here’s is a plant-based version of the classic Spanish meat empanada – as tasty but way healthier! Nutrition Notes I’m using premade puff pastry for this. Puff pastry is high in fat, so make sure you choose a good quality one, preferably suitable for vegans to minimize… Read more

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    2–3 minutes
  • Creamy kale chickpea pasta

    Creamy kale chickpea pasta

    Let’s be honest: I doubt anybody eats kale because of its taste or texture. At least I don’t. I eat kale because of its health benefits: kale is one of the few foods with the highest nutrient density or ANSI (Aggregate Nutrition Score Index); that is, the highest nutritional bang… Read more

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    2–3 minutes
  • Lentil-stuffed squash

    Lentil-stuffed squash

    Stuffed squash is an excellent plant-based main dish for the holidays! Cute, single portion and nutritious. With plenty of fiber and protein, this is a balanced dish. The squash is high in vitamin A. The vitamin C in the tomatoes and parsley help with iron absorption from the lentils. Feel… Read more

    1–2 minutes
  • Eggplant and peanut dip

    Eggplant and peanut dip

    I love a good dip! Easy to make, this one can be a nice and unexpected addition to your next charcuterie board. You can also use it to season grain bowls or as spread in sandwiches. A go-to in our table, any time I don’t know what to do with… Read more

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    1–2 minutes