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Healthy Black Bean and Kale Chili Recipe
Traditional chili is a comfort Mexican dish made with ground beef on a seasoned tomato base (also known as “chili con carne”). It is actually this tomato base and the spices used which give chili their distinctive flavor, not the meat. Therefore, it is possible to recreate the flavors and… Read more
2–3 minutes -
Sesame eggplant, shiitake and tempeh
Many of us are familiar with tofu, but tempeh? What is that? Tempeh is a fermented food high in plant-based protein, typically made of soybeans but it can also be made of other grains. My go-to is Trader Joe’s 3 organic grain tempeh, which is made of soybeans, brown rice,… Read more
2–3 minutes -
Oats: A Nutritional Powerhouse for Heart Health
Superfoods… most of us have heard this word, and probably foods like kale or chia seeds come to mind. Superfoods are supposed to have kind of magical powers for our health, due to their extremely high nutrient density, and also to the presence of other compounds like antioxidants and fiber.… Read more
5–7 minutes -
Red lentil and black bean dhal
Creamy and surprisingly flavorful, this comfort dish is perfect for the cooler months! You can cook a big batch and have it ready to heat and eat during your work week. We do this often at home, as our week schedules are usually tight, but we still want to eat… Read more
2–3 minutes -
Nutritious Dressing with Chickpeas and Turmeric
This flavorful easy dressing will elevate your grain bowls, baked veggies and of course your nutrition! With a sneaky dose of protein thanks to the chickpeas and the peanut butter, the antiinflamatory powers of turmeric + pepper, the heart healthy fats from olive oil omega 9, and the vitamin B12… Read more
1–2 minutes
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