Plant-based or even vegan lifestyles are becoming more and more popular, and for good reasons: Ethics: they are good for the animals Sustainability: they are good for the planet Health: they are good for you The good news is that you don’t need to necessarily go fully into a plant-based lifestyle to reap the benefits;Continue reading “Why Choose Plant-Based Eating? Benefits Explained”
Category Archives: diet
Understanding the 90-30-50 Diet: Key Insights and Tips
Recently I was reading a UK fitness magazine that included an article about a diet I had not heard of before: the 90-30-50 plan. Apparently, this diet has been viral on TikTok, but since I don’t use this platform, it ended up reaching out to me through a different way… that’s the power of socialContinue reading “Understanding the 90-30-50 Diet: Key Insights and Tips”
