Part 2 – Nutrition deep dive This article is the second in the series about how to maintain and build muscle mass. In part 1, which can be found here, I introduced protein and energy as the two key dietary factors, which I will discuss in more detail now. Daily protein needs to support muscleContinue reading “How to Build and Maintain Muscle Mass Effectively: protein and nutrition plans”
Tag Archives: strength
Why Cardio Should Be More Than 10% of Your Fitness
After many years of training on my own in my home gym or outdoors, I decided to join a gym in 2025. They offered a complementary Fitness Assessment to all new members, and I surely took advantage of it. However, it was a disappointment in multiple ways, but one of them stuck out the most:Continue reading “Why Cardio Should Be More Than 10% of Your Fitness”
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