Mind

Giving Ourselves Permission: the Key to Self-Acceptance

Some of us spend a lot of time and energy trying to be someone else. Someone thinner. Smarter. Taller. Wealthier. Born in a different country. Funnier. Stronger. Calmer. Less reactive. More disciplined. More extrovert. And the list goes on. This can generate tension and self-acceptance issues, and potentially trigger more severe mental problems. So giveContinue reading “Giving Ourselves Permission: the Key to Self-Acceptance”

Create Your 2025 Wellness Vision: Beyond Resolutions

With the new year around the corner, many of us may be considering setting resolutions to improve our lifestyle. But I have a different suggestion for you: how about setting a wellness vision instead? Unlike resolutions, a wellness vision, sometimes called life vision, is an umbrella goal, a big picture of who we would likeContinue reading “Create Your 2025 Wellness Vision: Beyond Resolutions”