hummus

Easy Beet Hummus Recipe Without Added Oils

Do you happen to have leftover beets? Then, I invite you to prepare this easy variant of hummus. Besides, of course, beets, we will be using some lime juice and fresh dill in it, which enhance the natural sweetness of beets. What we will not be putting in is added oils though. Traditional hummus doesContinue reading “Easy Beet Hummus Recipe Without Added Oils”

Unlock the Health Benefits of Beans

Beans usually get a bad rap. In my experience, they are thought to be high in calories, high in carbs, difficult to digest, and with low quality protein content (“incomplete”). Furthermore, in some countries, like my country of origin, they are usually consumed in heavy dishes loaded with fat and animal products (judías con chorizo,Continue reading “Unlock the Health Benefits of Beans”

Easy Low FODMAP, gut friendly Hummus Recipe

Hummus, a type of dip or spread made from chickpeas and sesame paste (tahini), is a super nutritious and versatile food. It can be used as a spread in any type of handheld or sandwich, as condiment for grain bowls, appetizer with crudités or crackers, or even as substitute of cheese in quesadillas. It’s packedContinue reading “Easy Low FODMAP, gut friendly Hummus Recipe”