high fiber

Easy Beet Hummus Recipe Without Added Oils

Do you happen to have leftover beets? Then, I invite you to prepare this easy variant of hummus. Besides, of course, beets, we will be using some lime juice and fresh dill in it, which enhance the natural sweetness of beets. What we will not be putting in is added oils though. Traditional hummus doesContinue reading “Easy Beet Hummus Recipe Without Added Oils”

Easy Vegan Lentil Soup for Optimal Nutrition

Let’s learn how to cook and extra healthy and easy lentil soup! Loaded with fiber, provided by the lentils and veggies Loaded with complete protein, thanks to the legume and grain combination Abundant in vitamins, like the vitamin C in peppers and carotenoids in carrots (although the heat will limit what’s available in the finalContinue reading “Easy Vegan Lentil Soup for Optimal Nutrition”