high fiber

Easy Beet Hummus Recipe Without Added Oils

Do you happen to have leftover beets? Then, I invite you to prepare this easy variant of hummus. Besides, of course, beets, we will be using some lime juice and fresh dill in it, which enhance the natural sweetness of beets. What we will not be putting in is added oils though. Traditional hummus doesContinue reading “Easy Beet Hummus Recipe Without Added Oils”

Easy Vegan Lentil Soup for Optimal Nutrition

Let’s learn how to cook and extra healthy and easy lentil soup! Even if technically it is not necessary, I always advice to soak your lentils. This reduces the “anti-nutrient” content (phytates), helping with digestion and increasing nutrient absorption. It also shortens the cooking time, although lentils cook fast anyway. I like to add limeContinue reading “Easy Vegan Lentil Soup for Optimal Nutrition”