The month of February is associated with love, as of Saint Valentine, the patron of lovers, is commemorated on the 14th. And love is symbolically associated with the heart. But there’s another important thing to consider in February as well: your cardiovascular health, that is, the health of your heart, your blood vessels, and theContinue reading “Lifestyle for Better Heart Health (part 1: diet)”
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Why Cardio Should Be More Than 10% of Your Fitness
After many years of training on my own in my home gym or outdoors, I decided to join a gym in 2025. They offered a complementary Fitness Assessment to all new members, and I surely took advantage of it. However, it was a disappointment in multiple ways, but one of them stuck out the most:Continue reading “Why Cardio Should Be More Than 10% of Your Fitness”
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