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Vegan Colcannon variation (Irish mashed potatoes with cabbage)
I don’t know if I’ve shared this before, but having multiple food leftovers that I need to use before they spoil always sparks my culinary creativity. The challenge is: How can I build a dish that includes all these ingredients? This is exactly how I came up with this recipe.… Read more
3–4 minutes -
Easy Cold Spanish Soup: Salmorejo with a Protein Boost
Salmorejo is a traditional cold Spanish soup, related to the perhaps more global gazpacho. Traditional salmorejo is made with seasonal summer veggies like tomatoes and bell peppers, all blended raw with some olive oil and stale bread. It is pretty common in Spain during summer months, as a starter. Salmorejo… Read more
2–3 minutes -
Easy tofu cream cheese (dairy free and vegan)
If there’s a food that can be challenging to replace when you are on a plant based diet, or you need to avoid dairy, that’s cheese. There are vegan and dairy free cheese options for purchase at the grocery stores, but in most cases, they have null nutritional value; on… Read more
3–4 minutes -
Craft Your Own Snack Bars: Simple Guide and Almond Date Bar Recipe
Pre-packaged snack bars are convenient and usually tasty. However, numerous options are loaded with artificial additives and sugar, despite the main claim that could be, pretty commonly, high protein content. So, you get the full package (no pun intended): the protein and the sugar. Conversely, if you make your own… Read more
2–4 minutes -
Easy Beet Hummus Recipe Without Added Oils
Do you happen to have leftover beets? Then, I invite you to prepare this easy variant of hummus. Besides, of course, beets, we will be using some lime juice and fresh dill in it, which enhance the natural sweetness of beets. What we will not be putting in is added… Read more
2–3 minutes
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