weight-loss

How to Build and Maintain Muscle Mass Effectively

Part 1: Overview We are on those early January days when some of us may be shaping our wellness goals for the year ahead. Years ago, a common resolution, especially among women, was to lose weight. But now we can notice an increasing number of people, again especially women, choosing the opposite: to increase theirContinue reading “How to Build and Maintain Muscle Mass Effectively”

Walking: The Debate on Enough Exercise

Walking is having a moment right now. And a for good reasons, as it is a type of exercise accessible and safe for most people, that doesn’t require a gym membership or specialized equipment besides a good pair of shoes. And with the rise of fitness trackers, most of us are logging our daily steps.Continue reading “Walking: The Debate on Enough Exercise”

Choosing the Right Chocolate type: A Nutritional Guide

I have yet to meet somebody who doesn’t like chocolate. I personally love it, a little too much I would even say! And this is OK, because unlike most other treats, chocolate can be good for you – if you choose the right type, and control your portions. My goal with this guide is toContinue reading “Choosing the Right Chocolate type: A Nutritional Guide”

5 Keys to Building a Lifelong Exercise Habit

Building a consistent exercise habit isn’t just about looking fit — it’s about unlocking a healthier, more energized, and more resilient version of ourselves for life. Regular movement sharpens our mind, strengthens our body, boosts our mood, and protects us against the chronic conditions that hold so many people back as they age. Yet despiteContinue reading “5 Keys to Building a Lifelong Exercise Habit”

5 Lifestyle Changes to Lower Breast Cancer Risk

October is Breast Cancer Awareness month. Before it ends, I would like to give this important cause the attention it deserves on my website. Because there is plenty we can do with our lifestyle choices to manage our risk, even if our genetic is not favorable. Unfortunately, not everyone knows this. In a study conductedContinue reading “5 Lifestyle Changes to Lower Breast Cancer Risk”

5 Simple Strategies to Control Hunger Effectively

We may not always like it, but hunger is a vital sensation, an attention call from our body to get the nutrients it needs to survive. We are born with a self-regulated ability to eat when we are hungry. Babies will certainly (and loudly!) demand food, if it is not provided in a timely manner.Continue reading “5 Simple Strategies to Control Hunger Effectively”

Understanding the 90-30-50 Diet: Key Insights and Tips

Recently I was reading a UK fitness magazine that included an article about a diet I had not heard of before: the 90-30-50 plan. Apparently, this diet has been viral on TikTok, but since I don’t use this platform, it ended up reaching out to me through a different way… that’s the power of socialContinue reading “Understanding the 90-30-50 Diet: Key Insights and Tips”