This flavorful easy dressing will elevate your grain bowls, baked veggies and of course your nutrition! With a sneaky dose of protein thanks to the chickpeas and the peanut butter, the antiinflamatory powers of turmeric + pepper, the heart healthy fats from olive oil omega 9, and the vitamin B12 boost of nutritional yeast, itContinue reading “Nutritious Dressing with Chickpeas and Turmeric”
Category Archives: Holistic Nutrition Coaching
Boost Your Health and Wellness Goals with Veganuary 2025
In my previous post I wrote about setting a Wellness Vision for the new year and defining the actionable goals (or resolutions) to help make this vision real. For many of us, improving our eating habits might be one of these goals, either directly like eating more fruits and vegetables, or indirectly like having moreContinue reading “Boost Your Health and Wellness Goals with Veganuary 2025”
Create Your 2025 Wellness Vision: Beyond Resolutions
With the new year around the corner, many of us may be considering setting resolutions to improve our lifestyle. But I have a different suggestion for you: how about setting a wellness vision instead? Unlike resolutions, a wellness vision, sometimes called life vision, is an umbrella goal, a big picture of who we would likeContinue reading “Create Your 2025 Wellness Vision: Beyond Resolutions”
