tempeh

The Health Benefits of Soy: Myth vs. Fact

Soy (or soya, like they call it in other English-speaking countries)… interestingly, this food has been a staple for centuries is the Western cultures, whereas in the Eastern world, it has been controversial. Fortunately, the misunderstanding around soy consumption has been sorted out and now it is considered a nutrition dense food anywhere in theContinue reading “The Health Benefits of Soy: Myth vs. Fact”

Sesame eggplant, shiitake and tempeh

Many of us are familiar with tofu, but tempeh? What is that? Tempeh is a fermented food high in plant-based protein, typically made of soybeans but it can also be made of other grains. My go-to is Trader Joe’s 3 organic grain tempeh, which is made of soybeans, brown rice, barley, and millet. Even ifContinue reading “Sesame eggplant, shiitake and tempeh”