stress

Lifestyle for Better Heart Health (part 2: exercise, tobacco, stress, sleep)

As promised, here is the second part of the “Lifestyle for Better Hearth Health” series, where I will be covering exercise, tobacco, sleep and stress. For diet, please refer to the first article. A healthy diet, along with exercise, helps us manage most lifestyle factors related to cardio vascular health: healthy cholesterol, triglycerides, blood pressure,Continue reading “Lifestyle for Better Heart Health (part 2: exercise, tobacco, stress, sleep)”