Today, I am going to write about a topic that lately has become extremely helpful for me to navigate the challenges of daily life: the balance between yin and yang. Perhaps like many of you, I was vaguely familiar with the concepts of yin and yang and the classic representation: a circle divided into twoContinue reading “Yin and Yang: Achieve Harmony in Your Busy Life”
Tag Archives: mindfulness
Lifestyle for Better Heart Health (part 2: exercise, tobacco, stress, sleep)
As promised, here is the second part of the “Lifestyle for Better Hearth Health” series, where I will be covering exercise, tobacco, sleep and stress. For diet, please refer to the first article. A healthy diet, along with exercise, helps us manage most lifestyle factors related to cardio vascular health: healthy cholesterol, triglycerides, blood pressure,Continue reading “Lifestyle for Better Heart Health (part 2: exercise, tobacco, stress, sleep)”
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