holistic wellness

Healthy Chana Masala Recipe Without Coconut Milk

I absolutely love Indian food and specially curries. There are usually quite nutritious, loaded with chickpeas or lentils and greens. Also filling and comforting during the colder months. Many of them easy to make and using only one pot. But – they tend to be made with coconut milk, which provides the creaminess and… lotsContinue reading “Healthy Chana Masala Recipe Without Coconut Milk”

Discover the Benefits of Ashwagandha for Stress Management

I bet that most of you have experienced that unsettling situation when you realized you’ve left your cell phone at home, or perhaps you have your phone with you, but the battery drained. How did you feel? Disconnected. Isolated. Even scared, since you can no longer make an emergency call. But you know what? SometimesContinue reading “Discover the Benefits of Ashwagandha for Stress Management”