Eggs… vilified in the late 1900s due to their cholesterol content, and then promoted as health food, even superfood, in the current times. If you had to pick a single food that has been object of strong controversy, and still is, that would be eggs. No wonder why the jury is still out, because eggsContinue reading “Are Eggs Good for You? Nutrition Insights and Alternatives”
Tag Archives: cardiovascular health
Lifestyle for Better Heart Health (part 2: exercise, tobacco, stress, sleep)
As promised, here is the second part of the “Lifestyle for Better Hearth Health” series, where I will be covering exercise, tobacco, sleep and stress. For diet, please refer to the first article. A healthy diet, along with exercise, helps us manage most lifestyle factors related to cardio vascular health: healthy cholesterol, triglycerides, blood pressure,Continue reading “Lifestyle for Better Heart Health (part 2: exercise, tobacco, stress, sleep)”
Lifestyle for Better Heart Health (part 1: diet)
The month of February is associated with love, as of Saint Valentine, the patron of lovers, is commemorated on the 14th. And love is symbolically associated with the heart. But there’s another important thing to consider in February as well: your cardiovascular health, that is, the health of your heart, your blood vessels, and theContinue reading “Lifestyle for Better Heart Health (part 1: diet)”
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