As a Holistic Nutrition Coach, my expertise extends beyond guiding individuals towards healthier eating habits; I am qualified to address how stress, sleep, exercise, and emotional health impact overall well-being. My role is not just about recommending best food choices. It’s about empowering people to take control of their wellness through a comprehensive approach, aligned with their individual vision.
As a Health and Wellness Coach, I support clients in activating internal strengths and external resources to make sustainable and healthy lifestyle behavior changes. I won’t tell you what to do though: you choose your goals, and my mission is to facilitate achievement, helping you find your self-motivation, and providing you with the resources and tools needed to maintain the success over time.
Lifestyle coaching
From surviving to thriving! As a team, we can optimize one, a few or all the dimensions of lifestyle: nutrition, exercise, stress management, sleep, social connections, purpose, occupational wellness, and more.
Nutrition coaching
Make food work for you, not against you! I empower you with the knowledge and interventions to enhance your health and wellness through a top medicine: food. Start today to improve your future.
Fat loss
As a specific type of nutrition coaching, I can help you with sustainable lifestyle strategies for long term weight loss, including food, exercise and stress management, among others.
Positive thinking
Your thoughts shape your reality – choose positivity! We all have strengths that, once discovered, can apply in other areas of our life. Define the topic, discover “the best of”, dream what it could be, define what it will be. You have the power in you.
Knowledge sharing & events
I love sharing my knowledge and ideas to empower people to take control of their health. Feel free to check the Blog page for a taste! Likewise, I am available to speak, present and discuss in events, panels and expos. You can use the form below to contact me.
thrivebytheslice.com 