Recipes – Page 3

Creamy kale chickpea pasta

Let’s be honest: I doubt anybody eats kale because of its taste or texture. At least I don’t. I eat kale because of its health benefits: kale is one of the few foods with the highest nutrient density or ANSI (Aggregate Nutrition Score Index); that is, the highest nutritional bang for the calories buck. ButContinue reading “Creamy kale chickpea pasta”

Lentil-stuffed squash

Stuffed squash is an excellent plant-based main dish for the holidays! Cute, single portion and nutritious. With plenty of fiber and protein, this is a balanced dish. The squash is high in vitamin A. The vitamin C in the tomatoes and parsley help with iron absorption from the lentils. Feel free to add some additionalContinue reading “Lentil-stuffed squash”

Eggplant and peanut dip

I love a good dip! Easy to make, this one can be a nice and unexpected addition to your next charcuterie board. You can also use it to season grain bowls or as spread in sandwiches. A go-to in our table, any time I don’t know what to do with an eggplant 🙂 Ingredients MakesContinue reading “Eggplant and peanut dip”