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Oats: A Nutritional Powerhouse for Heart Health
Superfoods… most of us have heard this word, and probably foods like kale or chia seeds come to mind. Superfoods are supposed to have kind of magical powers for our health, due to their extremely high nutrient density, and also to the presence of other compounds like antioxidants and fiber.… Read more
5–7 minutes -
Blue Zones: Discover the Secrets to Healthy Aging
Do you want to live not only longer, but also healthier? Increase your health span? I have good news for you: the so-called “Blue Zones” have found the key. In this article, I will share what this is, what the reseach has found, and how we can apply it to… Read more
Article, Exercise, Health and Wellness Coaching, Healthy Aging, Holistic Nutrition Coaching, Lifestyle, Mind, Nutrition6–9 minutes -
Dry January: A Fresh Start to Healthier Drinking
Note: this post has been updated to include the lastest advisory published by the U.S. Surgeon General on January, 3rd, 2025. Staying on topic with my latest posts related to lifestyle changes for the New Year, today I would like to discuss a big one: reducing alcohol consumption. This is… Read more
6–9 minutes -
Boost Your Health and Wellness Goals with Veganuary 2025
In my previous post I wrote about setting a Wellness Vision for the new year and defining the actionable goals (or resolutions) to help make this vision real. For many of us, improving our eating habits might be one of these goals, either directly like eating more fruits and vegetables,… Read more
3–5 minutes -
Create Your 2025 Wellness Vision: Beyond Resolutions
With the new year around the corner, many of us may be considering setting resolutions to improve our lifestyle. But I have a different suggestion for you: how about setting a wellness vision instead? Unlike resolutions, a wellness vision, sometimes called life vision, is an umbrella goal, a big picture… Read more
Article, Exercise, Health and Wellness Coaching, Healthy Aging, Holistic Nutrition Coaching, Lifestyle, Mind, Nutrition3–5 minutes
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