-
10 Tips for Sleep: Improve Health and Quality of Life
Sleep is an interesting topic. While dedicating enough time to sleep each day is still considered a privilege by some, even a waste of time by others, science nowadays confirms that sleep quality and quantity are crucial for our health and wellbeing. Far from being time lost in a state… Read more
6–8 minutes -
Are Eggs Good for You? Nutrition Insights and Alternatives
Eggs… vilified in the late 1900s due to their cholesterol content, and then promoted as health food, even superfood, in the current times. If you had to pick a single food that has been object of strong controversy, and still is, that would be eggs. No wonder why the jury… Read more
Article, Health and Wellness Coaching, Holistic Nutrition Coaching, Low FODMAP, Nutrition, Superfoods4–6 minutes -
As you get older, your quality of life depends on how many pills you take. Really?
I heard this statement from a close person: that as you get older, your quality of life depends on the number of pills you take. People in their circle seemed to agree. I would probably have agreed years ago too, when I wasn’t aware that there is broader view of… Read more
Article, Exercise, Health and Wellness Coaching, Healthy Aging, Holistic Nutrition Coaching, Lifestyle, Mind, Nutrition4–6 minutes -
Top 5 Lifestyle Changes to Prevent Chronic Illness
I have a question for you: If you could choose between taking a prescription pill throughout the rest of your life, or not taking any, what would you choose? I don’t think anybody enjoys taking pills (and much less paying for them), so I am going to assume that you’d… Read more
Article, Exercise, Health and Wellness Coaching, Healthy Aging, Holistic Nutrition Coaching, Lifestyle, Mind, Nutrition6–10 minutes -
Unlock the Health Benefits of Beans
Beans usually get a bad rap. In my experience, they are thought to be high in calories, high in carbs, difficult to digest, and with low quality protein content (“incomplete”). Furthermore, in some countries, like my country of origin, they are usually consumed in heavy dishes loaded with fat and… Read more
Article, Health and Wellness Coaching, Healthy Aging, Holistic Nutrition Coaching, Lifestyle, Nutrition, Superfoods6–9 minutes
Optimize your life through holistic nutrition
thrivebytheslice.com 